Services
You may have a combination of concerns you're seeking help for and that's okay. My packages aren't focused on a specific concern, but rather a number of sessions that I'll recommend based on your goals. Here are just some of the life changes I can help you with.
Changing Unwanted Habits
Over the last 5 years, there's been a surge of information around forming good habits that can help us unravel how the bad ones get started and give us clues about how to stop them.
A theory called the 3 "R's" shows that reminders or cues and triggers come first, routine is next, and the reward associated with the behavior keeps us hooked. Feeling confused or a little irked that I just said you're getting something out of your bad habit? Keep reading!.
Releasing Old Patterns, Self-Sabotaging Beliefs, and Fears
Self-sabotage is insidious. It sucks the energy out of our lives and dreams, destroys our confidence, and crushes our ability to experience life to the fullest.
And it’s so damn easy to justifyButton.
Build Confidence and Conquer Self Sabotaging Habits to Lose Weight and Feel Great
Self-sabotage is insidious. It sucks the energy out of our lives and dreams, destroys our confidence, and crushes our ability to experience life to the fullest. And it’s so damn easy to justify.
When the mind fixates on what you can’t have, it creates more of what you don’t want. Even if you're taking medication to aid weight loss, the brain can’t turn a negative thought into a positive one on its own.
Control Chronic Pain and It's Negative Effects on the Body with Structured Techniques
Pain isn’t just a physical sensation—it’s a complex interaction between the body and mind. While medications and traditional therapies focus on the physical aspect, hypnosis works at a deeper level, tapping into the subconscious to shift how pain is perceived. Science is catching up to what many have known for years:
hypnosis is a powerful, evidence-based tool for pain management.
Learn how hypnosis can tame your brain so that pain doesn't consume your life.
Regression Hypnosis Technique
Regression Hypnosis is used to access that all-knowing part of ourselves that has been called the Super Conscious or Higher Self. When we incarnate on Earth, we forget our previous lives and connection to Source.
I focus on childhood regression, natal regression (the experience in the womb), and the actual birthing experience to heal trauma. We can also explore generational trauma through past lives that may be impacting you in this lifetime. This can be in the form of long-held beliefs passed down from family members.
Ease the Stress and Anxiety Around Medical Treatments for Better Outcomes
If you’ve ever felt a wave of anxiety before a medical procedure, you’re not alone. Whether it’s a routine exam, surgery, or ongoing treatment, the stress response can take hold—elevating heart rate, increasing pain perception, and even slowing healing. But what if there was a way to shift from fear to calm, from tension to trust?
Learn how hypnosis can help you navigate your medical journey with ease.
Ease The Effects of Cancer Treatment
Numerous studies reveal that women who undergo hypnotherapy experience significantly reduced stress, anxiety, pain, and discomfort from the side effects of cancer treatment.
Read the science and learn how you can ease the pain and discomfort of cancer treatments and build resilience with the power of your mind.
Creating a Plan of Action
While you may feel fundamentally changed by the experience of hypnosis, developing new ways of being requires mindfulness and action. I'll make sure we're keeping track of your goals and offer concrete steps on how you can experience change that lasts. I don't want you to just get unstuck. I want you to live the life you're dreaming of!
A plan of action may include suggestions like:
- Recommended reading (books or articles)
- JournalingHabit stacking
- Scheduling "me time"
- Listening to recorded hypnosis tracks
