Hypnosis for Shift Work Sleep Disorder
By: Kati Lambert, MS, CCHt, CIHt, CTHt, FACHE Published on: 15/01/2026Working shifts can result in disrupted sleep. Hypnosis can help regulate your sleep cycles so you can sleep restfully and easily when you need it most.
You Can Do All the “Right” Things—and Still Feel Unwell
By: Kati Lambert, MS, CCHt, CIHt, CTHt, FACHE Published on: 15/01/2026You can be doing all the "right" things and still feel overwhelmed, stressed, fatigued, and exhausted if you're not addressing what's in your mind. Hypnosis can help reset your nervous system to align your body for healing.
Grief-related Somatic Pain: A Hypnotherapy Approach to Healing
By: Kati Lambert, MS, CCHt, CIHt, CTHt, FACHE Published on: 06/10/2025Understand how medical hypnosis can help you process and release grief that has become trapped in the body, manifesting as physical pain and discomfort.
Where Science Meets the Subconscious: Hypnosis for Pain Management
By: Kati Lambert Published on: 03/04/2025Pain is more than just a physical sensation—it’s a complex interaction between the body and mind. While traditional pain treatments focus on the physical, hypnosis taps into the subconscious mind to rewire the way pain is perceived.
